Viking press strongman weight. It’s also gaining popularity in other strength training circles, and an increasing number of gyms have a Viking press machine. Along with its growing popularity among strongman competitors, the Viking press exercise can be effectively implemented by a variety of athletes. Aug 11, 2024 · The Viking press is an exercise that often features in strongman competitions. Mika Törrö's strongman contest results and statistics, showcasing his achievements and contributions in the field of strength sports. Strongman Contest Results and Statistics Athlete Bio Martins Licis Years Active: 2015-2026 Born: 1990-09-28 (age 35) Height: 1. 93 m (6' 4") Weight: 147 kg (324 lbs) Estonia Competition Totals: Jun 15, 2025 · TikTok video from Strength Sphere (@strengthsphereofficial): “Watch Rayno Nel crush the Viking Press at Strongman Champions League Holland 2025! Experience the power! #strongman #holland #raynonel #vikingpress #scl”. Strongman Contest Results and Statistics Athlete Bio Mitchell Hooper Nickname: The Moose Years Active: 2022-2026 Born: 1995-09-29 (age 30) Height: 1. He was much relieved to see Magnússon’s thumbs up as he recovered but was later forced to withdraw from the final event after sustaining an arm injury in the Viking Press. By direction of a judge, an athlete comes to the apparatus, stands on the line, removes the platform with the handles from the stand and begins to press from his chest. Oct 11, 2024 · The Viking Press is a Strongman Competition lift that has slowly been gaining popularity in general strength training circles. 6 days ago · Meet the Viking Press — your at-home, strongman-style overhead press. Find out how strong you are compared to other lifters at your bodyweight. Oct 10, 2025 · Athletes raise a special loaded platform fixed on the one side, for the number of times – repetitions. An overhead press using one or two dumbbells. The event weight was 147. The objective of this article is to illustrate practical methods to simulate the Viking press exercise in a strength and conditioning setting. Caramel - Sleep Token. Follow these important tips on how to do a viking press. 91 m (6' 3") Weight: 147 kg (324 lbs) Canada Competition Totals: Strongman event registration and digital management TIME: 9am Start Time (Contestants Check-in 8am) WEIGH-INS: Friday, April 25th, 7am-11am & 4pm-6pm (MUST HAVE CURRENT STRONGMAN CORP MEMBERSHIP CARD) WEIGH-INS LOCATION: GP Athletics, 3119 S Scenic Ave Ste B Springfield, MO 65807 IG: @The_Barbell_Games If there are 2-5 athletes a class: 1st place - Nationals (2024) and Regionals (2025) invites Arsenal Strength Viking Press (Strict Press) for max reps Using the Arsenal Reloaded Viking Press machine, athletes be facing the machine and strict press overhead to a locked-out position for as many reps as possible within the 60-second time limit. Every placement, event result, and athlete performance from this strongman competition. In this video, the steps required to master the Viking Press and becoming a strongman are covered, as well as what not to do, like double dipping. The rules for the Viking Press generally allow leg drive, but it needs to be a push press. Tables of Viking Press strength standards for men and women. May 21, 2011 · Full results from 2011 Scl Serbia. In strongman, typically performed with oversized, thick-handled implements for max weight or reps. . 5kg Now I haven't used a viking press before so please excuse my ignorance but is viking press 'true weight'? As in are the athletes actually pressing 147. Feb 26, 2026 · If it takes 130kg to get the bar whip, the lifter lifting 126kg cannot take it. Apr 8, 2025 · 30 Likes, TikTok video from liam jones (@liamnoddy7): “140kg viking press for 2 👌 boxed off for comp weight #strongman #workout #fyp #aqfsports #strong #press #aqf #vikingpress”. The athlete presses the weight overhead on outstretched hands and fixes […] Was watching the OSG u105kg Viking press event. 5 kg or is it less given the weight is sitting on a lever arm and offset to the rear of the athlete? Again apologies if I'm just an idiot. You don’t have to be a Strongman to build strength like a strongman. Strongman Contest Results and Statistics Athlete Bio Ervin Toots Years Active: 2019-2025 Born: 1990-05-09 (age 35) Height: 1. In competition, the Viking press is typically done for reps, but some events include maximum weight for a single rep. 89 m (6' 2") Weight: 150 kg (331 lbs) United States (Also has competed for LAT) Competition Totals: The winner of the World's Strongest Man, the World's Ultimate Strongman, two times the World's Strongest Viking, three times the Arnold Strongman Classic, five times the Europe's Strongest Man, nine Strongman Champions League wins, ten Giants Live wins and twelve times the Iceland's Strongest Man, he is the only person to have won the World's Sep 7, 2025 · The Mexican overbalanced after grounding the weight, and with his hands strapped to the bar, face planted into the platform. Builds shoulders, traps, and triceps, lights up your core for balance + stability, and carries over to your bench and Olympic lifts. ozxmxam ppel nifp tjn tqu dlmhzj jnkx teidld raklr vxvzdv